Dhamma Practice Notes
Meditation Field Kit 
1. Green nylon ground cloth
2. Small seat cushion
3. Mosquito head net
4. Cap to support head net and protect head from exposure
5. Long-sleeved shirt or jacket
6. Long pants
7. Wool socks, not for walking but for mosquitoes and cushioning bunions

8. Telescoping umbrella
9. Wristwatch  
10. Programmable alarm (in cell phone)  (* not necessary, watch alarm/timer can serve instead)
11. Digger tool (a screwdriver-type nail ripper) to construct a level platform or walking path
12. Water bottle  
13. Mosquito repellent
14. Hiking staff (Komperdell, not shown) for broken ground

Guidelines for using internet
1. Try to minimize casual entertainment, the seventh precept.  This includes spending much time on chess or browsing world news, national news or political blogs.  Internet should be used for reading wholesome material, updating blogs, researching information, purchasing things and communicating with other people.
2. Try not to check on mail every half hour.


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