901 E Sul Ross #209, Alpine TX 79830 USA
email: jonathan at jwleaf.org
"This is not mine, not me, not myself."
--MN 62: Advice to Rahula
The Buddhist Four Noble Truths:
1. Suffering underlies all experience.
2. The origin of suffering is desire.
3. The end of suffering follows on the fading of desire.
4. The way is by self restraint, concentration and wisdom.
(The Noble Eightfold Path)
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Thailand Travel Notes 2005
India Travel Notes 2004
Thailand Travel Notes 2004
Mineral Wells, Texas 2002
Mother's Obituary 7/21/2001
Biography
Favorite Poems
JWJ Photos
Relatives Photos
Godsons Photos
Other People Photos
Total Picasaweb Website
(Andarivel Photos and Others)
Arboleda Andarivel Main Page
Arboleda Andarivel Photo Index
Trees of Andarivel 2005, 2006 and 2008
Long Distance Hikes:
The Whoa Way Hiking
Solo Hike 1980: (no journal)
Donner Pass to Mt. Shasta
Solo Hike 1990:
Donner Pass to Mt. Whitney
Solo Hike 1993: Mexico to Oregon
Part 1 2 3 4 5 6 7
Solo Hike 1994: (no journal)
Thru PCT Mexico to Canada
Solo Hike 1999:
Thru CDT: Seven Million Steps
44 Uses for a Trail Bandana
taken 5/96 at Wat Metta, California;
Renewed 3/2005 at Suan Mokkh, Thailand.
1. Do not kill living beings.
2. Do not take things without permission.
3. Do not have unchaste activity in thought, word or deed.
4. Do not speak untruthfully, harshly, divisively or frivolously.
5. Do not consume alcohol, intoxicating drugs or tobacco.
6. Do not eat much food after midday or before dawn.
7. Do not chase after pleasurable sensations.
8. Do not lie down on soft beds.
Concentration and Wisdom:
The Gradual Training Outline
Dhamma Study Notes
Dhamma Practice Notes
Anapanasati - Breathing with Mindfulness
What is Yoga? Patanjali's Sutras
The Way of the Bodhisattva
The Patimokkha: The 227 Theravada Monastic Rules
Being Nobody, Going Nowhere (Ayya Khema)
Who Is My Self? A Guide to Buddhist Meditation
by (Ayya Khema)
The Middle Length Discourses (Majjhima Nikaya)
Dhamma en Espanol
El Camino que Lleva al Cese del Dolor
La Llama de las Pasiones
Atencion del Cuerpo
Su Ultimo Retiro
Sponsored Projects
Rosetta@home (University of Washington)
Member jwleaf4 of team The Planetary Society
World Community Grid (IBM)
Wikimedia Foundation
Biofuels and Genomic Research
Malaria No More