848 N Rainbow Blvd #1163, Las Vegas NV 89107
email: williswhoa at yahoo.com
"This is not mine, not me, not myself."
-- MN 62: Advice to Rahula
The Buddhist Four Noble Truths:
1. All experience is ultimately unsatisfactory.
2. Suffering is rooted in desire.
3. The cessation of suffering follows on the fading of desire.
4. Self restraint, equanimity and insight lead to liberation from suffering.
(The Noble Eightfold Path)
Recent News Early 2010
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Recent News 2009 1of2
Recent News 2008 3of3
Recent News 2008 2of3
Recent News 2008 1of3
Recent News 2007 2of2
Recent News 2007 1of2
Recent News 2006
Recent News 2005
Thailand Travel Notes 2005
India Travel Notes 2004
Thailand Travel Notes 2004
Mineral Wells, Texas 2002
Biography
Favorite Poems
Photos of JWJ
Photos of Relatives
Photos of Godsons
Photos of Other People
Total Picasaweb Website
(Andarivel Photos and Others)
Arboleda Andarivel Main Page
Arboleda Andarivel Photo Index
Trees of Andarivel 2005, 2006 and 2008
Long Distance Hikes:
The Whoa Way Hiking
Solo Hike 1980: (no journal)
Donner Pass to Mt. Shasta
Solo Hike 1990:
Donner Pass to Mt. Whitney
Solo Hike 1993: Mexico to Oregon
Part 1 2 3 4 5 6 7
Solo Hike 1994: (no journal)
Thru PCT Mexico to Canada
Solo Hike 1999:
Thru CDT: Seven Million Steps
Self Restraint:
taken 5/96 at Wat Metta, California;
Renewed 3/2005 at Suan Mokkh, Thailand.
1. Do not kill living beings.
2. Do not take things without permission.
3. Do not allow unchaste thoughts, words or actions.
4. Do not speak untruthfully, harshly, divisively or frivolously.
5. Do not consume alcohol, intoxicating drugs or tobacco.
6. Do not eat much food after midday or before dawn.
7. Do not chase after pleasurable sensations.
8. Do not lie down on soft beds.
Concentration and Wisdom:
The Gradual Training Outline
Dhamma Study Notes
Dhamma Practice Notes
Agnostic Buddhism without karma or rebirth
Anapanasati - Breathing with Mindfulness
What is Yoga? Patanjali's Sutras
The Way of the Bodhisattva
The Patimokkha: The 227 Theravada Monastic Rules
Being Nobody, Going Nowhere (Ayya Khema)
Who Is My Self? A Guide to Buddhist Meditation
by (Ayya Khema)
The Middle Length Discourses (Majjhima Nikaya)
Dhamma en Espanol
El Camino que Lleva al Cese del Dolor
La Llama de las Pasiones
Atencion del Cuerpo
Su Ultimo Retiro
Currently Sponsored Projects
Wikimedia Foundation
J. Craig Venter Institute, Genomic Medicine and Biofuels
Stanford University School of Medicine, Bioengineering
University of Washington School of Medicine (Rosetta@home)
Member jwleaf4 of Team The Planetary Society
World Community Grid
Member jwleaf4 of Team Buddhists
The Planetary Society
Malaria No More